Ezekiel Bread
Ezekiel Bread is a dense, nutrient-rich sprouted grain bread inspired by an ancient biblical recipe, celebrated for its wholesome blend of whole grains and legumes.
Origin Story
Ezekiel Bread draws its inspiration from the biblical verse Ezekiel 4:9, which outlines a combination of grains and legumes. This modern interpretation emerged in the late 20th century in the United States, with no singular breeder credited. The Food for Life Baking Company is among the prominent producers popularizing this health-focused loaf.
Classification
Classified as a yeast-leavened, baked loaf, Ezekiel Bread belongs to the sprouted grain bread family. It stands apart as a modern, whole-food style bread that emphasizes sprouted ancient grains and legumes rather than traditional wheat-only formulations.
Appearance or Form
Typically shaped as a loaf, Ezekiel Bread features a brown crust and a dense, moist crumb with a coarse texture. Its hearty appearance reflects the use of sprouted whole grains and legumes, giving it a robust, earthy visual and tactile character.
Behavior or Usage
Primarily consumed as a health-conscious staple, Ezekiel Bread is commonly used for sandwiches, toast, or as a nutritious side to meals. Its firm structure and rich flavor profile make it a versatile choice for those seeking whole-food options with enhanced digestibility.
Merchandise & Prints
Bring this kind into your world � illustrated posters, mugs, and shirts.
Ezekiel Bread Poster
Archival print, museum-grade paper
Buy Poster
Ezekiel Bread Mug
Stoneware mug, dishwasher safe
Buy Mug
Ezekiel Bread Shirt
Soft cotton tee, unisex sizes
Buy ShirtAttributes & Insights
Taxon-Specific Insights
🌍Cultural Significance
Ezekiel Bread holds cultural significance through its direct reference to biblical scripture, symbolizing nourishment rooted in ancient tradition. It resonates especially within health and plant-based communities as a modern embodiment of wholesome, spiritually inspired food.
📌Notable Facts
- Inspired by Ezekiel 4:9, a biblical verse listing its core ingredients.
- Contains a unique blend of sprouted wheat, barley, lentils, and millet.
- Sprouting enhances nutrient availability and digestibility.
- Typically yeast-leavened, offering moderate rise and firm texture.
- Often found in frozen sections due to its preservative-free, high-moisture content.
🌾Ingredients
Key ingredients include sprouted wheat, sprouted barley, sprouted lentils, and sprouted millet, combining grains and legumes to form a nutrient-dense bread.
Visual Variations
Composition & Context
Taxon-Specific Insights
🧫Fermentation
Ezekiel Bread is leavened using commercial yeast, which provides a moderate rise while maintaining the bread's dense and hearty texture. The fermentation time varies by recipe but typically supports a firm, moist crumb.
🍎Nutritional Profile
Rich in dietary fiber and protein, Ezekiel Bread benefits from sprouting, which enhances nutrient availability and digestibility. It is favored for its high fiber content and wholesome composition, making it a nutritious option for many diets.
🧊Storage
Due to its high moisture and lack of preservatives, Ezekiel Bread has a shorter shelf life than conventional white bread. Refrigeration is recommended to slow spoilage, which commonly occurs through mold growth and staling.
🍽️Culinary Uses
Commonly used as a health-oriented staple, Ezekiel Bread serves well for sandwiches, toasting, and as a hearty side accompaniment. Its robust flavor pairs well with savory toppings and plant-based spreads.
🌍Regional Variants
There are no significant regional variants of Ezekiel Bread; the term and recipe are primarily recognized in North America as a branded, sprouted grain bread style.
🛒Market Availability
Ezekiel Bread is widely available in natural food stores and many supermarkets, often stocked in the frozen section to preserve freshness. It is produced commercially by companies such as Food for Life Baking Company and is popular among health-conscious consumers.